Each session is based around a 45minute circuit - including strength and cardio working with a range of kettlebells, dumbbells, slam balls, battle ropes, resistance bands and more, to suit all abilities. 

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All sessions are women only and based in Coventry and Warwickshire.

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Select the session that works for you and book online, with offers available for multiple sessions.

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Come along, laugh, dance, throw some weights about and feel great.