* Trigger Warning * As some of you may know I work in domestic abuse and recently ran 10k to raise money for Birmingham and Solihull...

The mornings are lighter and the weather is warmer, it's the perfect time to start training outdoors! Bootcamp is for absolutely...

I wanted to write about a personal experience that may resonate with some of you. I have experienced an extremely sad loss recently, my...

Hi, I’m Helena, Just thought I would share a little about me before we start training together, I currently work supporting women who...