About
Thank you for visiting my website, here is a little something about me and my focus.
I am a qualified fitness instructor based in Coventry and have a passion for strength training, supporting and empowering women to train hard and lift weights regardless of age, size or fitness level.
We have all been to a fitness class, to a gym, swimming or running in public where we have been made to feel small, embarrassed, intimidated or sexualised. Let's change that!
I create women only sessions with the purpose of feeling safe and empowered in a fun, relaxed and supportive environment. Just how it should be! I think it’s important to focus on exercise improving your mental health, confidence, strength and fitness with feeling good in your favourite pair of jeans being a positive by-product of your hard work and commitment.
It is really important to me that everyone feels comfortable before, during and after my sessions. Come as you are, wear what you want and be unapologetically you.
My sessions can support you to meet your goals - please check out the booking system for the option to join bootcamp, small group or individual training and I hope to see you soon.
Thanks,
Helena Jane 😊
PERSONALISED TRAINING
make it work for you
Do something for you. You'll have my full attention to work towards your personal goals and feel great about yourself.
Training sessions at a time and location convenient to you, tailored to your needs and goals using a variety of strength and cardio exercises. Choose from 1 to 1 or create your own small group and smash your goals.
BOOTCAMP
supportive group training
Whether it's the support element or your competitive edge, group training is amazing to keep you going and pushing through when it feels impossible.
Group session including an ever-changing variety of strength and cardio exercises with an option for everyone, in a safe, fun and supportive environment.
Testimonials
After struggling with posture, fatigue and not having much motivation or discipline, the consistency and convenience from Helena made our varied weekly sessions successful. My overall fitness and strength has improved hugely, my mood, energy levels and attitude towards training has increased positively. Helena's approach is positive and encouraging without being pushy or competitive and she always makes sure the session suits me. I would 100% recommend Helena to anyone!
Helena has made me feel at ease during our sessions making me realise I can do it whilst also pushing me further than I would have done myself. Helena also makes every session I do with her fun, different, challenging and she always has a friendly smile to greet you with.
I have absolutely loved the early morning training sessions with Helena in my garden. She always makes sure the workouts are fun but still challenging, I’ve found her to be really supportive to my worries and concerns and adapts the sessions accordingly. Helena is super reliable and an all round lovely person to train with and managed to keep me focussed during challenging times throughout the pandemic.
Helena is friendly, approachable and great to work with. Her varied workouts help to keep the sessions fresh. Over time I have felt my fitness improve with her encouragement and positivity.
I started training with Helena after having my daughter, I felt quite unfit and low in confidence. Our sessions were exactly what I needed and were varied every week, I felt comfortable enough to say when I struggled but Helena always encouraged me to push myself that little bit further which was great! I quickly saw results and would look forward to our session all week, as it really gave me a boost both physically and mentally. I will 100% be booking with Helena when baby number 2 arrives!
Helena's sessions are fun and challenging, and I really like how they are tailored to me and my goals. Never had such a good workout!
